mom and i just got back from our first 6 mile run. surprisingly it was easier than the 5 mile we did on wednesday. we felt great. and we didnt walk at all. next week is going to be a breeze. it is very nice having mom to run with. tomorrow we are going to go buy me some nice running shoes. that should help my knees, they kind of hurt when we're running. dont forget to go on your walk today guys. i know you can do it. youre doing so well. start jogging for like 10 seconds every 10 minutes or something. just to see how it feels. ill be thinking about you guys today, dont let me down. ill talk to you later. cant wait to hear how your exercising week went.